I need of a little motivation to help you get moving?
Here are some of my favourite pics from tumblr that show why women need to LIFT.
You know that I love to lift heavy weights and CROSS FIT! I totally believe that strength training will make huge changes to your body. Don't be afraid of looking manly, only large doses of testosterone will do that!
I love this one!!
She is so strong!
Don't be afraid to pick up some weight, and don't feel that you need to use 5 lb weights forever either. Got over wanting to TONE and start putting on some muscle! You will love it!
Do you lift?
Do you lift heavy?
Conventional or Cross Fit??