I know its not Monday but I thought we could all use a little MOTIVATION!
Today's theme is ditching the SCALE! We are not a number, we are the sum of all of our parts and should never define ourselves by the number that pops up on the scale.
I would be lying if I didn't hop on my scale once every couple of weeks. And I would be lying if I said I didn't wish the number was just a little lower. But its time to put those scales away and focus on the real results we get from eating well and working hard.
Here are a few of my Favourite Pics from the internet regarding ditching our scales:
I hope these motivate you as much as they motivate me.
Do you weigh yourself often?
If not how do you measure your progress? I like to go by how my clothes feel.