Tuesday, March 5, 2013


Hi Again,
I know its not Monday but I thought we could all use a little MOTIVATION!

Today's theme is ditching the SCALE! We are not a number, we are the sum of all of our parts and should never define ourselves by the number that pops up on the scale.

I would be lying if I didn't hop on my scale once every couple of weeks. And I would be lying if I said I didn't wish the number was just a little lower.  But its time to put those scales away and focus on the real results we get from eating well and working hard.

Here are a few of my Favourite Pics from the internet regarding ditching our scales:

I hope these motivate you as much as they motivate me. 

Do you weigh yourself often?
If not how do you measure your progress? I like to go by how my clothes feel.


  1. I needed this today. I was feeling good about getting up early to workout and then the scale was a jerk by being honest. I can be awesome even if the scale is not where I would prefer it to be! Life is right now! Not 20lbs lighter than now!

  2. I try to only weigh myself once a month to make sure I am still on the right track. I know it doesn't define me as a person, but it does help me reassess me goals! Great post!!


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