What we eat plays a huge impact on our body and its ability to work hard. Good food equals good results, bad food, bad results it's just that simple.
Here's a sample of what' been on our menu lately:
fruit, yogurt, homemade zucchini muffin and coffee!
Healthier "apple crisp" - homemade apple sauce, granola and Greek yogurt.
Now for my workout recap:
I have been keeping a pretty standard schedule of running 3 days a week - 2 short 1 long with my longest being 8 miles!
I also joined an outdoor running class. We start with a warm up, then we spend 1 hr doing strength and cardio intervals. We follow that with hill repeats to strengthen our hearts and legs. Last, we run. so far the runs are short, but its only been 2 weeks and the class is meant to fit a variety of fitness levels. I am one of the strongest so its definitely not pushing me too much, but I really enjoy the social aspect and
I am also still cross fitting 3 days a week, again 2 short workouts and 1 long workout. My favourite WODs of late: Cameron and baby Jorge. both had me try new exercise like squat cleans and triple unders!
What's on your menu?
This quote really had me thinking! Whats your opinion??